Question 1

Does VIRABARANA offer a free trial class?

Accepted Answer

Yes! VIRABARANA offers a FREE first class for new students. This complimentary trial session is a full 60-minute class, available either online via video call or in-person in Toronto. There's no commitment required - it's a great way to experience the teaching style and see if it's a good fit for you. One free session per person.

Question 2

How much do yoga sessions cost at VIRABARANA?

Accepted Answer

Your first class is FREE for new students! After that, there's a special discount currently active: Online yoga sessions are $25 CAD (originally $35 - save $10!) and in-person yoga sessions in Toronto are $35 CAD (originally $45 - save $10!). Multi-session packages are available at additional discounted rates - contact for details.

Question 3

What should I bring to a yoga session?

Accepted Answer

Bring a yoga mat, water, and comfortable clothing. Props such as blocks and straps can be provided if needed.

Question 4

How long is each yoga session?

Accepted Answer

Each yoga session is 60 minutes long, including time for breathwork, movement practice, and brief reflection.

Question 5

What types of yoga classes does VIRABARANA offer?

Accepted Answer

VIRABARANA offers: 1) Beginner Classes - gentle foundations for alignment, breath, and mobility. 2) Ashtanga Led Classes - guided flowing sequences with Sanskrit counting where the group moves together. 3) Ashtanga Mysore Classes - self-paced practice with individual guidance and adjustments. 4) Flexibility Classes - targeted mobility flows focusing on hips, hamstrings, and shoulders.

Question 6

What is Ashtanga yoga?

Accepted Answer

Ashtanga yoga is a traditional, systematic style of yoga from India. It follows a fixed sequence of postures (asanas) synchronized with breath (vinyasa) and specific gaze points (drishti). The practice builds strength, flexibility, and mental focus. It consists of standing poses, seated poses, and a finishing sequence. The Primary Series focuses on forward bends and twists, purifying internal organs and creating a strong foundation.

Question 7

What is the difference between Mysore and Led Ashtanga classes?

Accepted Answer

In Mysore style classes, students practice the traditional Ashtanga sequence at their own pace in silence, receiving individual guidance and hands-on adjustments from the teacher. In Led classes, the entire group moves together through the sequence as the teacher counts breaths in Sanskrit, creating a powerful sense of rhythm and community. Both styles teach the same sequence but offer different learning experiences.

Question 8

Is there an age restriction for yoga classes?

Accepted Answer

No, there is no age restriction. Classes are adapted to suit each individual safely, regardless of age or fitness level.

Question 9

Does VIRABARANA offer online yoga classes?

Accepted Answer

Yes, VIRABARANA offers private online yoga sessions via video call for $25 CAD per session. Online classes include personalized guidance, real-time feedback, and can be done from anywhere.

Question 10

Where are in-person yoga sessions located?

Accepted Answer

In-person private yoga sessions are available in Toronto, Ontario, Canada. Sessions can be held at your preferred location or a quiet space recommended by the instructor. Outdoor yoga sessions are also available (weather permitting) at parks in the Toronto area.

Question 11

What are Baran's yoga qualifications?

Accepted Answer

Baran holds a 200-hour Registered Yoga Teacher (RYT) certification and a 200-hour Ashtanga Yoga Teacher certification. She completed the Assisting School Program at Ashtanga Yoga Centre Toronto in 2025, training under David Robson and Jelena Vesić. She has been practicing Ashtanga yoga since 2020 and teaching for over 3 years.

Question 12

How do I book a yoga session with VIRABARANA?

Accepted Answer

You can book a yoga session by: 1) Visiting virabarana.ca and using the booking form, 2) Sending an email to qeshembahari@gmail.com, or 3) Contacting via Telegram at @Baran_Nmp. Specify whether you prefer online or in-person sessions and your availability.